Weigh In record (no journal entry) for 13 April 2022
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129.0 lb
Lost so far: 9.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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691 kcal
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Fat: 19.59g | Prot: 24.12g | Carb: 107.83g.
Breakfast: Nestlé Leite em Pó Ninho, Banana Prata, Nestlé Leite em Pó Ninho, Café com Açúcar, Bumba Meu Pão Pão de Milho Trigale. Lunch: Maçã, Extra Pão de Leite, Fortaleza Biscoito Maizena, Frisco Suco de Uva, Ovo, Bumba Meu Pão Pão de Milho Trigale. Snacks/Other: Fortaleza Biscoito Maizena. more...
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losing 4.6 lb a week
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