Weigh In record (no journal entry) for 13 April 2022
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197.8 lb
Lost so far: 11.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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2084 kcal
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Fat: 58.18g | Prot: 100.84g | Carb: 222.25g.
Breakfast: AH Muesli Fruit & Noten, Yoghurt (Mager). Lunch: Melk (Halfvol), Jumbo Jong Belegen Komijn 30+, AH Meergranen Triangel Donker. Dinner: Jumbo Schnitzel Gepaneerd, Aviko Airfryer Frites, Mayonaise. Snacks/Other: Verkade San Francisco Volkoren, Rode Tafelwijn. more...
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losing 0.5 lb a week
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