Weigh In record (no journal entry) for 13 April 2022
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290.8 lb
Lost so far: 4.6 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2022:
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2456 kcal
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Fat: 126.22g | Prot: 133.54g | Carb: 200.06g.
Breakfast: Bergader Bergbauern Käse Feinwürzig-Cremig, Buko India, Leerdammer Leger, Vollkornbrötchen, Gekochtes Ei, Jacobs Krönung XL, Bad Liebenwerda Landträume Aprikose-Stachelbeere, Kerrygold Butter Gesalzen. Lunch: Dreimaster Tunfisch Filets In Eigenem Saft, Gemischter Salat. Dinner: Myline Eiweißpulver Vanille, Edeka H-Vollmilch 3,8% Laktosefrei, K-Classic Mini-Frikadellen. Snacks/Other: Christinen Multivitamin Saft, Aldi Nuss-Nougat Croissant, Edeka Butter Croissants, Gezuckerte oder Glasierte Donuts. more...
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4529 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Elliptical - 15 minutes, Shopping - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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