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Today I incorporated hand weights (3 lbs.) into my 45-minute walk. It was amazing. I could definitely feel it in my arms, shoulders and even my back.
I've also gotten back to drinkin 64 oz. of water. That's 2 days straight...thank GOD!! We're about to get a Weight Watchers site here at work and I'm thinking about joining. I'm actually pretty excited about it.
I'm back on track and it feels so good!!!!!!!!!!!!!!!!!!
Diet Calendar Entries for 03 May 2011:
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737 kcal
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Fat: 17.98g | Prot: 42.19g | Carb: 107.12g.
Breakfast: Sugar Free French Vanilla Creamer, Splenda with Fiber, Coffee (Brewed From Grounds). Lunch: orange, water, Light Chicken Vegetable Rotini. Dinner: Recipe Secrets - Onion Soup & Dip Mix, Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Snacks/Other: water, banana, Froot Loops Sweetened Multi-Grain Cereal. more...
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3025 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 55 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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