Weigh In record (no journal entry) for 13 April 2022
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193.1 lb
Lost so far: 22.9 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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1585 kcal
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Fat: 52.35g | Prot: 110.96g | Carb: 162.06g.
Breakfast: Caseirinho Pão Australiano , Girolanda Queijo Mussarela, Ovo. Lunch: Filé de Frango Grelhado, Ráris Arroz 7 Grãos Cozido. Dinner: Filé de Frango Grelhado, Girolanda Queijo Mussarela, Ovo, Cuscuz (Cozido). Snacks/Other: Banana Prata, Sadia Mortadela Defumada, Pão Francês. more...
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steady weight
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