Weigh In record (no journal entry) for 13 April 2022
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164.5 lb
Lost so far: 11.9 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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1309 kcal
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Fat: 75.52g | Prot: 67.86g | Carb: 89.16g.
Breakfast: Ovo Mexido, Panco Pão Integral, Carambola. Lunch: Queijo Mozzarella, Repolho Refogado, Arroz Branco (Cozido), Sadia Costela Suína com Molho Barbecue. more...
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gaining 4.6 lb a week
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Thaina Freitass's weight history
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