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org" selama puasa susah menuhin kebutuhan kkl krn cpt kenyang,ko aku gk kenyang² y,semuanya dipengen,3 jam kemudian baru berasa kenyang:( bkn kaloriny yg aku takutin wong aku lg bulking tpi asam lambung aku sehabis itu naek sampe sesek:((
Diet Calendar Entry for 14 April 2022:
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880 kcal
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Fat: 27.55g | Prot: 29.09g | Carb: 127.69g.
Breakfast: King's Fisher Sardines in Chilli Sauce, Nasi Putih. Dinner: Starbucks Espresso Brownie, Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Telur, Nasi Putih, Nutrifood Diabetamil Sweetener, SariWangi Teh Asli, Melon. Snacks/Other: Indofood Sambal Ekstra Pedas, Indomaret Selai Coklat, Sari Roti Roti Tawar (1). more...
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 Comments
eh ko sama . tapi kalo aku perutnya begah tapi mulut dan otak pengennya cari makanan Mulu ka . kaya laper mulut gitu
13 Apr 22 by member: ingin perut rata
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usahakan pas buka dan saur minum dl kak 500ml. bs jd bkn lapar tp kk itu lg dehidrasi
13 Apr 22 by member: adira_adede
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