Weigh In record (no journal entry) for 13 April 2022
|
269.9 lb
Lost so far: 5.1 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2022:
|
1216 kcal
|
Fat: 48.30g | Prot: 29.60g | Carb: 177.10g.
Dinner: Dr. Pepper Dr. Pepper (12 oz), Great Value Garlic Bread, Fettuccine Alfredo, HEB Broccolini. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jn2686's weight history
|