Weigh In record (no journal entry) for 13 April 2022
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287.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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1051 kcal
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Fat: 32.72g | Prot: 43.59g | Carb: 152.01g.
Breakfast: Peanut Butter, Jam Preserves, Smucker's Sugar Free Strawberry Jam, Nickles Light 35 White Bread. Lunch: No Name California Blend Frozen Mixed Vegetables, Couscous (Cooked) . Dinner: Lasagna with Meat, Pepperidge Farm Garlic Bread - Five Cheese . more...
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gaining 0.4 lb a week
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