Weigh In record (no journal entry) for 13 April 2022
|
250.6 lb
Lost so far: 50.4 lb.
Still to go: 100.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2022:
|
1511 kcal
|
Fat: 45.92g | Prot: 90.98g | Carb: 180.53g.
Lunch: Jalapeno Peppers , Minced Garlic, Sweet Onions , Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese , Hormel Turkey Pepperoni 70% Less Fat, Roma Tomatoes, Alexis Original Greek Pita Flatbread. Dinner: Great Value Frozen Sweet Peas, Green Giant Fresh Baby Cut Carrots, Roasted Potato, Trader Joe's Lean Beef Stew Meat. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Jell-O Sugar Free Black Cherry, Sunkist Navel Orange, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Babybel Mini Original Cheese, Nabisco Mini Chips Ahoy! (Package). more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AuntSinge's weight history
|