Weigh In record (no journal entry) for 13 April 2022
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227.7 lb
Lost so far: 120.6 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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1163 kcal
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Fat: 56.17g | Prot: 64.64g | Carb: 91.04g.
Lunch: Cavalinha do Atlântico, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Quiabo Cozido. Dinner: Perdigão Salsicha Hot Dog, Giassi Pão Doce Liso, Perdigão Linguiça Suína, Maçãs Gala, Ragazzo Bolinho de Carne. Snacks/Other: Melancia, Cavalinha do Atlântico. more...
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losing 0.4 lb a week
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