Weigh In record (no journal entry) for 05 June 2009
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213.0 lb
Lost so far: 12.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2009:
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1899 kcal
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Fat: 73.15g | Prot: 42.64g | Carb: 276.70g.
Breakfast: grape jam, sara lee soft & smooth. Lunch: valley fresh, cheddar cheese, corn tortilla. Dinner: sara lee soft & smooth, oscar meyer hot dog. Snacks/Other: tootsie pop, pop weaver, Triple Berry Muffin Mix - Simply Add Water, great value chips. more...
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2638 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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