Weigh In record (no journal entry) for 13 April 2022
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118.8 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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1533 kcal
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Fat: 65.41g | Prot: 76.42g | Carb: 158.92g.
Breakfast: Ikan Mujair Goreng, Nasi Liwet, Sambal Goreng, Cumi-cumi. Dinner: Nasi Bakar. Snacks/Other: Bakwan. more...
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losing 1.5 lb a week
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ina rista's weight history
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