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thekast
Journal
07 Dec 14
thekast's Journal, 07 December 2014
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Weigh In record (no journal entry) for 07 December 2014
243.8 lb
Lost so far:
13.2 lb
.
Still to go:
45.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2014:
2058 kcal
Fat: 76.41g | Prot: 242.46g | Carb: 96.01g.
Breakfast:
Great Value French Style Cut Green Beans, Kroger Diced Grilled Chicken Breast, Kroger Finely Shredded Pizza Cheese, Coffee, Egg, Kroger Diced Grilled Chicken Breast.
Dinner:
Chicken Breast, Kroger Frozen Cut Leaf Spinach, Great Value French Style Cut Green Beans.
Snacks/Other:
Act II 100 Calorie Butter Mini Popcorn Bags.
more...
4000 kcal
Activities & Exercise:
Weight Training (moderate) - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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