Weigh In record (no journal entry) for 07 December 2014
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214.5 lb
Lost so far: 18.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2014:
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2133 kcal
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Fat: 99.65g | Prot: 131.89g | Carb: 174.76g.
Breakfast: Bacon Grease, Egg. Lunch: Snak Club Raw Almonds, Great Value Kosher Whole Dill Pickles, Sweet Potato, Meat Loaf, Chinese Cabbage Salad with Dressing, Newman's Own Olive Oil & Vinegar Dressing. Dinner: Creamy Chocolate Frostings, Angel Food Cake, Oven Poppers Sole Stuffed with Shrimp & Lobster in a Newburg Sauce, Cooked Asparagus (from Fresh), White Rice, Italian Wedding Soup, Steamed or Boiled Shrimp. more...
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losing 3.5 lb a week
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