Weigh In record (no journal entry) for 13 April 2022
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204.4 lb
Lost so far: 16.1 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2022:
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1691 kcal
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Fat: 69.61g | Prot: 60.84g | Carb: 161.18g.
Breakfast: Kiwi, Lidl Voll Milch 3,5%, Kölln Haferflocken. Lunch: Cheddar-Käse, Harry Dinkeltoast. Dinner: Frühlingszwiebeln, Zucchini, Rote Paprika, VICI Surimi in Jumbo-Garnelenform in Knoblauch-Öl, Gemischter Salat. Snacks/Other: Roter Tafelwein, Baileys Baileys Irish Cream, Sekt, Oster Phantasie Whisky-Sahne Trüffel. more...
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2266 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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