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KzooPackFan
Journal
13 Apr 22
KzooPackFan's Journal, 13 April 2022
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Weigh In record (no journal entry) for 13 April 2022
322.9 lb
Lost so far:
1.1 lb
.
Still to go:
42.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2022:
2706 kcal
Fat: 195.74g | Prot: 176.66g | Carb: 62.20g.
Breakfast:
Vital Proteins Collagen Peptides Chocolate, Keto Chow 2.1 Chocolate, Aldi Heavy Whipping Cream.
Lunch:
Chicken Thigh (Skin Eaten).
Dinner:
Hunt's Garlic & Onion Spaghetti Sauce, Bob Evans Italian Sausage.
Snacks/Other:
Vital Proteins Collagen Peptides Chocolate, Aldi Heavy Whipping Cream, Keto Chow 2.1 Chocolate, Perfect Keto Nola Bar Maple Pecan, Perfect Keto Nola Bar Coconut Chocolate Chip.
more...
3510 kcal
Activities & Exercise:
Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Samsung Health - 9 hours and 30 minutes.
more...
gaining 3.3 lb a week
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