Weigh In record (no journal entry) for 13 April 2022
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153.7 lb
Lost so far: 2.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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418 kcal
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Fat: 8.35g | Prot: 14.53g | Carb: 68.81g.
Breakfast: Milchkaffee, 3 Bears Porridge Zimtiger Apfel. Lunch: Schweppes Orangina, Honigmelonen. more...
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losing 3.1 lb a week
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