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same
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146.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2014:
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1590 kcal
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Fat: 53.47g | Prot: 49.86g | Carb: 236.03g.
Breakfast: Whole Milk, Bran Flakes Cereal, dried cherries. Dinner: Buffalo Chicken Strips (3), French Fries (Small). Snacks/Other: Dr. Pepper (Value), Coffee with Sugar, Tap Water. more...
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2809 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 minutes, Shopping - 2 minutes, Walking (moderate) - 3/mph - 16 minutes, Sitting - 48 minutes, Desk Work - 38 minutes, Sleeping - 9 hours and 40 minutes, Resting - 47 minutes, Driving - 45 minutes, Walking (slow) - 2/mph - 1 hour and 36 minutes, Standing - 44 minutes, Housework - 8 hours and 42 minutes. more...
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steady weight
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Mickey Evans's weight history
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