Weigh In record (no journal entry) for 07 December 2014
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323.4 lb
Lost so far: 5.6 lb.
Still to go: 124.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2014:
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537 kcal
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Fat: 2.19g | Prot: 28.84g | Carb: 97.80g.
Breakfast: Starbucks Skinny Mocha (Venti), V8 Original 100% Vegetable Juice. Snacks/Other: Beef Stock, Quaker Instant Grits - Original. more...
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losing 9.3 lb a week
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