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Yine bastan basliyorum hedef 10 kilo💚
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209.4 lb
Lost so far: 10.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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855 kcal
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Fat: 31.01g | Prot: 27.04g | Carb: 121.23g.
Breakfast: Domatesler, İçim Krema %18 Yağlı, Tuzlu Kraker, Lor Peyniri, Cafelux Dibek Kahvesi. Lunch: Bulgur Pilavı, İçim Krema %18 Yağlı. Snacks/Other: Kuru Hurma, Çay (Demlenmiş), Eti Karam Gurme, Limonlu Su. more...
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gaining 2.5 lb a week
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