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Aderemilekun
Journal
13 Apr 22
Aderemilekun's Journal, 13 April 2022
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Weigh In record (no journal entry) for 13 April 2022
173.7 lb
Lost so far:
1.5 lb
.
Still to go:
30.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2022:
1470 kcal
Fat: 66.57g | Prot: 55.02g | Carb: 162.76g.
Breakfast:
Green Tea.
Lunch:
Palm Vegetable Oil , Egg Omelette or Scrambled Egg, White Bread .
Dinner:
Pasta Salad, Fried Chicken No Coating (Skin Eaten).
Snacks/Other:
Pineapple , Noodles Indomie.
more...
2085 kcal
Activities & Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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