elke konig's Journal, 13 April 2022

Weigh In record (no journal entry) for 13 April 2022

163.4 lb Lost so far: 0.7 lb. Still to go: 37.7 lb. Diet followed reasonably well.

Diet Calendar Entry for 13 April 2022:

838 kcal

Fat: 42.38g | Prot: 30.49g | Carb: 84.35g. Breakfast: Cucumber, Apple. Lunch: Fish and Chips. more...

losing 9.3 lb a week

Comments

Hello, I know I shouldnt it fish and chips, but yester was extrem

14 Apr 22 by member: elke konig


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elke konig's weight history