Weigh In record (no journal entry) for 07 December 2014
|
163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2014:
|
3313 kcal
|
Fat: 194.26g | Prot: 121.74g | Carb: 276.73g.
Breakfast: Fuchs Sweet Bakery Pound Cake Limón-Amapola, Florida's Natural Jugo de Naranja Natural con Pulpa, Huevo Revuelto, Plátano, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Jahuel Agua Mineral Termal. Lunch: Super Pollo Pechuga Deshuesada, Chef Aceite Maravilla, Zumo de Limón, Escarola, Achicoria, Escarola o Lechuga Romana, Ensalada de Papas con Huevo, Brochetas de Res. Dinner: Té (Infusión), Pizza de Carne y Verduras. Snacks/Other: Marco Polo Papas Fritas Caseras, Maní Confitado. more...
|
|
2413 kcal
|
Activities & Exercise:
Showering - 35 minutes, Weight Training (moderate) - 18 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes, Abdominal (Sit Ups) - 19 minutes, Bathing - 23 minutes, Sleeping - 7 hours, Resting - 13 hours and 5 minutes, Walking (moderate) - 3/mph - 15 minutes, Standing - 1 hour and 49 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|