Weigh In record (no journal entry) for 13 April 2022
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164.7 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2022:
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285 kcal
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Fat: 13.00g | Prot: 12.32g | Carb: 27.24g.
Breakfast: Rainbow Sulatejuustoviipaleet 6%, Vaasan Ruispalat Ohut Herkku, Keiju Kasvirasvalevite 70%, Herkkumaa Viipalekurkku, Rainbow Viinirypäle. more...
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losing 0.8 lb a week
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hiinal's weight history
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