Weigh In record (no journal entry) for 13 April 2022
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173.5 lb
Lost so far: 16.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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1069 kcal
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Fat: 83.63g | Prot: 75.95g | Carb: 28.23g.
Breakfast: Брест-Литовск Российский Сыр, Aroy-D Кокосовые Сливки, Помидоры, Яйцо, Еткон Зельц Говяжий. Dinner: Укроп, Бразильские Орехи, Редис, Огурец (с Кожурой), Говядина Сырая. more...
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losing 0.6 lb a week
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elenatsyban62's weight history
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