Weigh In record (no journal entry) for 13 April 2022
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195.3 lb
Lost so far: 13.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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1534 kcal
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Fat: 70.61g | Prot: 73.30g | Carb: 147.22g.
Breakfast: Lancewood Low Fat Plain Yoghurt, Peaches. Lunch: Cucumber, Tomatoes, Onions, SPAR White Wrap, Tuna in Oil (Canned). Dinner: Flora Olive Light Medium Fat Spread, Clover Butro and Sunflower Oil Blend, White Bread , Egg (Whole) . Snacks/Other: Beacon Marshmallow Easter Egg, Bakers Mini Eet-Sum-Mor, Bakers Mini Cheddars, Checkers Low Fat Long Life Milk. more...
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gaining 5.8 lb a week
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