Weigh In record (no journal entry) for 13 April 2022
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189.4 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2022:
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1306 kcal
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Fat: 25.07g | Prot: 129.70g | Carb: 122.23g.
Breakfast: Kaffee mit Milch, REWE Hähnchenbrust-Filetstücke, Kaffee mit Milch, REWE Regional Apfelsaft Direktsaft Naturtrüb, Kaffee mit Milch. Lunch: Kapern, Bonduelle Kichererbsen , Ja! Champignons , REWE Schwarze Bohnen in Chilisauce, Endori Veggie Hack. Dinner: Ja! Minis mit Edelschimmel, Ostsee Fisch Rollmops. Snacks/Other: Reissdorf Alkoholfrei, REWE Pflaumentrunk, Red Bull The Yellow Edition. more...
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2497 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Bicycling (slow) - 11/mph - 16 minutes, Bicycling (leisurely) - <10/mph - 18 minutes, Sleeping - 23 hours and 1 minute. more...
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gaining 7.7 lb a week
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