Weigh In record (no journal entry) for 13 April 2022
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223.5 lb
Lost so far: 40.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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1395 kcal
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Fat: 62.63g | Prot: 139.01g | Carb: 67.54g.
Breakfast: Cappuccino, Géramont Weichkäse, Herta Finesse Hähnchenbrust mit Curry, Gurke (mit Schale), Edeka Eiweißbrot. Lunch: Bio Kokosnussmilch, Rosinen, Gut & Günstig Speise Quark Magerstufe, Milbona Griechischer Joghurt 2%, Zirkulin Flohsamenschalen, Weintrauben. Dinner: Eisbergsalat, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Radieschen, Champignons, Salakis Feta Natur, Rote Paprika, Golden Seafood Lachsfilets Natur. more...
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losing 6.2 lb a week
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