gage4ever's Journal, 12 April 2022

184.3 lb Lost so far: 10.7 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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1866 kcal

Fat: 43.47g | Prot: 50.14g | Carb: 338.25g.   Breakfast: Great Value Turkey Sausage Patty, Bunny Bread Wheat Sandwich Bread, ConAgra Foods Egg Beaters. Lunch: Pepperoni, La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Tomatoes, Crystal Farms Cheddar Jack Cheese. Dinner: Peanut Butter, Great Value Organic Thin Sliced Multi-Grain & Seeds Bread, Eating Right Chicken & Sausage Gumbo. Snacks/Other: Soda. more...

2299 kcal

Activities & Exercise: Legs and aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...