bastoscami's Journal, 12 April 2022


Diet Calendar Entries for 12 April 2022:
1232 kcal Fat: 25.17g | Prot: 68.40g | Carb: 189.43g.   Breakfast: Banana Prata, Granola, Maçã, Mamão Formosa. Lunch: Cenouras, Frango (Empanado e Frito), Feijão Preto Cozido, Farofa, Arroz Branco (Cozido). Dinner: Granola, Dux Nutrition Whey Protein Concentrado Cookies , Nestlé Iogurte Natural Desnatado. Snacks/Other: Banana Prata, Itambé Leite em Pó Integral. more...
4693 kcal Activities & Exercise: Apple Health - 24 hours. more...

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