Weigh In record (no journal entry) for 12 April 2022
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2022:
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3147 kcal
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Fat: 79.66g | Prot: 217.25g | Carb: 398.67g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Hipercalórico Caseiro, Banana, Clara de Ovo, Carne Moída Refogada, Ovo (Inteiro), Manicrem Pasta de Amendoim Integral Crocante , Pinduca Massa para Tapioca. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Feijão Preto Cozido, Arroz Branco (Cozido), Batata Doce. Dinner: Batata Doce, Sadia Frango em Cubos, Arroz Branco (Cozido). Snacks/Other: Banana, Manicrem Pasta de Amendoim Integral Crocante , Wickbold Pão de Forma 100% Integral, Ovo (Inteiro), Ovo (Inteiro), Arroz Branco (Cozido). more...
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gaining 1.3 lb a week
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