Weigh In record (no journal entry) for 12 April 2022
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236.4 lb
Lost so far: 27.4 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2022:
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2331 kcal
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Fat: 68.13g | Prot: 98.38g | Carb: 354.29g.
Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Hazelnut Coffee Creamer, Metamucil Cinnamon Spice Fiber Wafers, Coffee (Brewed From Grounds), Jenny Craig Blueberry Muffin, ConAgra Foods Egg Beaters. Lunch: Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Kroger Seasoned Herb Croutons, Pears, Jenny Craig Risotto with Turkey and Mushrooms & Peas. Dinner: Trader Joe's Fully Cooked Falafel, Del Monte Cut Green Beans, Watermelon, Jenny Craig Orange Chicken. Snacks/Other: Jenny Craig Blue Corn Tortilla Chips, Zone Perfect Classic Nutrition Bar - Chocolate Mint. more...
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gaining 3.6 lb a week
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