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I've been off my diet lately. It really sucks,
All that hard work of early mornings at the gym & painful scarified are being undone.
I'm exercising kindness towards myself. Meal prep is ready for tomorrow & so is my little food scale which I really love & miss.
I hit the gym this morning so that helped, but I need to be pushing a lot more harder and realign with my vision if I'm going to receive any lasting gain.
Looking forward to a new chapter starting now.
🙏
Diet Calendar Entry for 12 April 2022:
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1768 kcal
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Fat: 62.33g | Prot: 98.47g | Carb: 204.25g.
Breakfast: Albany Brown Bread. Lunch: McDonald's Cheeseburger, McDonald's McFries (Medium), McDonald's McChicken. Dinner: Chicken Breast. Snacks/Other: Coffee with Milk and Sugar, Cadbury Whispers, Dew Fresh Low Fat Strawberry Yogurt. more...
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