Weigh In record (no journal entry) for 12 April 2022
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123.5 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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1334 kcal
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Fat: 33.49g | Prot: 87.26g | Carb: 168.64g.
Breakfast: Ungesüßte, Gefrorene Erdbeeren, Magerquark. Lunch: Snack Time Sushi Box Vegan. Dinner: Rote Paprika, Magerquark, Aldi The Wonder Chunks Chicken Style, Edeka Protein Wraps. Snacks/Other: Apfelstrudel. more...
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gaining 0.0 lb a week
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