MReese93's Journal, 12 April 2022

I fell off the wagon this weekend, I didn't do my usual 3+ mile walk nor did I track my calories and I am afraid to weigh myself in fear that I gained everything back. I also had some drinks so I know I went well over my deficit. :( I am trying to remind myself that this journey is not linear and as long as I recognize my slip and correct it, it will be ok.

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1589 kcal

Fat: 74.13g | Prot: 119.17g | Carb: 116.05g.   Breakfast: Lime, Bananas, Stok Bright & Mellow Cold Brew, Premier Nutrition High Protein Shake - Vanilla. Lunch: Sabra Roasted Red Pepper Hummus, Farm Fresh Hard Boiled Eggs, Calavo Avocado, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Tillamook Extra Sharp Cheddar Cheese, Honeycrisp Apples. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Nature's Intent Cauliflower Rice, Delish Creamy Tuscan Chicken. Snacks/Other: Strawberries , Lucerne Heavy Whipping Cream, Hostess Shortcake. more...

2074 kcal

Activities & Exercise: HIIT - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...