Weigh In record (no journal entry) for 12 April 2022
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137.6 lb
Lost so far: 25.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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507 kcal
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Fat: 15.13g | Prot: 28.05g | Carb: 63.62g.
Breakfast: Legumes Cozidos, Marilan Bolacha Maizena, Activia Activia Zero Morango, Nutrimais Granola Caseira. Lunch: Frango Grelhado, KFC Farofa, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Arroz Branco (Cozido). more...
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gaining 0.1 lb a week
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