LucianiMeireles's Journal, 12 April 2022

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Weigh In record (no journal entry) for 12 April 2022

280.0 lb Lost so far: 0 lb. Still to go: 125.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 April 2022:

1266 kcal

Fat: 43.99g | Prot: 116.22g | Carb: 104.09g. Breakfast: Mamão Formosa, Ovo. Lunch: Alface de Folha Verde, Abobrinha Italiana, Feijão Preto Cozido, Camil Arroz Branco Cozido, Peito de Frango. Dinner: Abobrinha Italiana, Peito de Frango. Snacks/Other: Bananas, Ovo (Inteiro). more...

3760 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 12.3 lb a week

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LucianiMeireles's Journal, 12 April 2022

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