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Woke at 227.9, down .5 from yesterday. I tried something new today. I ate some grilled chicken and a protein drink for breakfast to start the day with a huge protein hit. I was way less hungry at lunchtime (no surprise) and I had a very small lunch). Still doing OK before dinner, but got to 226.9 by 4 pm. Sunny and 78 today, so I grabbed 15 minutes of sitting out in the afternoon sun near the end of the workday.
Diet Calendar Entries for 12 April 2022:
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2101 kcal
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Fat: 53.00g | Prot: 179.75g | Carb: 58.11g.
Breakfast: Tru Grill Grilled Chicken Strips, Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: StarKist Foods Tuna Creations Ranch, Signature Select Broccoli Florets, Bigelow Tea Green Tea, Emerald Cashew Halves & Pieces 100 Calorie Pack. Dinner: Red Table Wine, Gold Medal All-Purpose Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg, Kerrygold Naturally Softer Pure Irish Butter, Chicken Breast, Emerald Cocoa Roast Almonds 100 Calorie Pack, StarKist Foods Tuna Creations Zesty Lemon Pepper. Snacks/Other: Whiskey, Lucerne Cottage Cheese Small Curd 4%, Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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 Comments
12 Apr 22 by member: Shrewdness
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12 Apr 22 by member: buenitabishop
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12 Apr 22 by member: liv001
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Thank you! I have not eaten breakfast in forever. Trying something new prompted by some thoughts by Dr. Gabrielle Lyon, who posits that you need at least 30-50 grams of protein to start and end the day.
13 Apr 22 by member: Draglist
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Draglist, I have tried eating protein for breakfast lately, too. I tried tuna with a tablespoon of light mayonnaise on 35 cal toast. Great protein for about 150 cals. It made my morning much happier - wasn't obsessed by hunger.
13 Apr 22 by member: larilyn
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Hope this switch works for you. I find protein in the morning is excellent for delaying hunger. 👍
13 Apr 22 by member: _bec_ca
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14 Apr 22 by member: Draglist
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