Weigh In record (no journal entry) for 12 April 2022
|
190.5 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2022:
|
1101 kcal
|
Fat: 36.19g | Prot: 32.76g | Carb: 166.08g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Beyaz Peynir, Çay (Demlenmiş), Kırmızı Domates, Salatalık (Soyulmuş), Şeker, Siyah Zeytin. Lunch: Açma. Dinner: Yoğurtlu Ispanak. Snacks/Other: Açma, Elmalı Kurabiye, Kuru Hurma. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ozlemergun's weight history
|