Weigh In record (no journal entry) for 12 April 2022
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464.6 lb
Lost so far: 45.4 lb.
Still to go: 264.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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1121 kcal
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Fat: 66.09g | Prot: 100.28g | Carb: 51.28g.
Lunch: Cooked Broccoli (Fat Added in Cooking), Authentic Pitmaster Seasoned Pulled Chicken, Extreme Wellness Spinach & Herbs Tortilla Wraps, Black Beans, Cream Cheese, Shredded Mild Cheddar Cheese, Original Diced Tomatoes & Green Chilies, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Simply Nature 100% Pure Avocado Oil, Cooked Broccoli (Fat Added in Cooking), Wellsley Farms Farm-Raised Atlantic Salmon. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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losing 3.6 lb a week
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