Weigh In record (no journal entry) for 12 April 2022
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177.5 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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2946 kcal
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Fat: 80.43g | Prot: 161.10g | Carb: 384.87g.
Breakfast: Esselunga Equilibrio Well Flakes Fiocchi di Riso, Frumento Integrale e Orzo con Cioccolato Fondente, Fage Yogurt Greco Total 0%. Lunch: Pastai Agnolotti Speck e Radicchio, Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico, Fiorentini Bio Gallette Mais. Dinner: Smart Piselli Surgelati, Alce Nero Olio Extra Vergine di Oliva Biologico, Smart Riso Basmati, Coop Pecorino Romano, Esselunga Polpa Trita Scelta Razza Piemontese. Snacks/Other: Novi Crema Novi 45% Nocciole, Myprotein Instant Oats (Unflavoured), Esselunga Albume d'uovo Pastorizzato, CREA Banana. more...
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gaining 10.8 lb a week
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