|
God wastes nothing—my disappointments are His appointments.
Diet Calendar Entries for 12 April 2022:
|
1943 kcal
|
Fat: 75.63g | Prot: 75.31g | Carb: 265.43g.
Pre-Breakfast: Homebrew Kumbutcha, Green Giant Fresh Baby Cut Carrots, Sanar Organic Ground Flax Seed, Sun-Maid Natural California Raisins, Calf Liver, Bigelow Tea Perfect Peach Herb Tea , Fuji Apples, Kale , Ginger , Orange Juice , Bananas, Olive Oil , Young Green Onions, Nutrient Supplement Powder. Breakfast: Peanut Butter and Jelly Sandwich. Lunch: The Deli Counter Classic Cole Slaw, Beef Brisket (Whole, Lean Only) . Dinner: Canadian Bacon, Vinaigrette Dressing, Bell Peppers, Zucchini , Mushrooms , Cucumber (with Peel) , Carrots , Apples . Snacks/Other: Butterscotch or Caramel Topping, Fuji Apples, Hershey's Special Dark Chocolate Miniatures. more...
|
|
2406 kcal
|
Activities & Exercise:
Bike #3=0.56. Ahr=98. Acph=262. ARPM=68 - 3 minutes, Bike #2=3.01 - 18 minutes, Sit-ups =3x15, pulls=3x15@70lbs, bows=3x15@70lbs, & neck turns=3x10 - 13 minutes, HEB Loop = 2miles - 38 minutes, Bike #1=3.00. Ahr=0. ARPM=64. Acph=239 - 18 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CSB3124's weight history
|