Weigh In record (no journal entry) for 12 April 2022
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210.2 lb
Lost so far: 7.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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953 kcal
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Fat: 33.84g | Prot: 35.56g | Carb: 126.28g.
Breakfast: Dunkin' Donuts Unsweetened Iced Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Kellogg's Crispix Cereal. Lunch: Kraft Natural Finely Shredded Triple Cheddar Cheese, Sun Chips Garden Salsa, Tyson Foods Homestyle Breaded Crispy Chicken Breast Strips, Hidden Valley The Original Ranch, Mission Carb Balance Soft Taco Flour Tortillas. more...
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gaining 1.8 lb a week
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