Weigh In record (no journal entry) for 12 April 2022
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160.8 lb
Lost so far: 2.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2022:
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576 kcal
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Fat: 11.48g | Prot: 82.01g | Carb: 35.91g.
Breakfast: Egg White, Fried Egg, Cherry Tomatoes, Gemini Rice Cakes, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Lunch: Balsamic Vinegar, Brussels Sprouts, Skinless Chicken Breast, Trader Joe's Persian Cucumber, Stop & Shop Mixed Pepper Strips, Cauliflower. more...
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gaining 21.0 lb a week
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