Weigh In record (no journal entry) for 12 April 2022
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163.4 lb
Lost so far: 41.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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1529 kcal
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Fat: 69.92g | Prot: 72.73g | Carb: 141.92g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Bothwell Jalapeno Monterey Jack Cheese, Bibigo Mini Wontons, Snack Pack No Sugar Added Chocolate Pudding. Dinner: White Bread , Becel Margarine, Potato, Compliments Organic Carrots, Cooked Parsnips, Chicken Broth (Home Recipe), Chicken Breast, Unico Romano Beans. Snacks/Other: Red Table Wine , Bothwell Jalapeno Monterey Jack Cheese, Compliments Organic Carrots. more...
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losing 5.6 lb a week
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