Weigh In record (no journal entry) for 12 April 2022
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119.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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1614 kcal
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Fat: 55.80g | Prot: 67.93g | Carb: 211.40g.
Breakfast: Sunkist Navel Orange, Toufayan Bakeries Pita Whole Wheat, Hummus, Fairlife Fat Free Ultra-Filtered Milk, Sugar, Coffee. Lunch: Great Value Roasted Medley Potato Blend, Olive Oil , Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe) . Dinner: LIDL Grated Parmesan Cheese, Ragu Old World Style Traditional Pasta Sauce, Shadybrook Farms Ground Turkey 93/7, Ronzoni Garden Delight Rotini Pasta. Snacks/Other: Marlow Natural Almonds, Carrots. more...
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steady weight
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