Weigh In record (no journal entry) for 03 May 2011
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129.8 lb
Lost so far: 1.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2011:
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1020 kcal
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Fat: 37.67g | Prot: 31.20g | Carb: 143.53g.
Breakfast: Light Smooth Peanut Butter, Rye Bread with Flaxseeds. Lunch: Broccoli, Teriyaki Stir-Fry Sauce, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Wholegrain Brown Rice Cooked, Red Onions, Seasoned Chicken Breast, Green Peppers. Snacks/Other: Milk Chocolate Candies, Bumble Berry Granola Bar, Strawberries, Green Seedless Grapes. more...
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losing 5.6 lb a week
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