Weigh In record (no journal entry) for 12 April 2022
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292.8 lb
Lost so far: 6.8 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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1960 kcal
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Fat: 136.82g | Prot: 129.89g | Carb: 61.04g.
Breakfast: Great Value Cream Cheese, Brownberry Superior Keto Bread, Great Value Premium Sausage Patty, Coffee. Lunch: Coca-Cola Cherry Coke Zero (20 oz), Great Value Shredded Mozzarella Cheese, Hunt's Original Tomato Sauce, Frigo Cheese Heads Original String Cheese, Great Value Mild Italian Sausage (70g). Dinner: Hellmann's Real Mayonnaise, Ketchup , Ground Beef (Cooked), Vlasic Dill Relish. Snacks/Other: Halo Top Creamery Chocolate Ice Cream. more...
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losing 11.2 lb a week
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