Weigh In record (no journal entry) for 12 April 2022
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220.2 lb
Lost so far: 33.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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1321 kcal
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Fat: 93.06g | Prot: 73.59g | Carb: 46.77g.
Breakfast: La Serenísima Leche Descremada, Café, La Serenísima Manteca, Pan Blanco. Lunch: Ajo, Caldo de Carne, Aceite de Oliva, Tomates, La Serenísima Queso Sardo, Albahaca, Lucchetti Spaghetti. Dinner: Aceite de Oliva, Tomates, Entraña. more...
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gaining 1.5 lb a week
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elguapolindo's weight history
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